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SLEEP STRUGGLES: Your experiences

 

SLEEP STRUGGLES | Four in 10 Brits admit to having had consistently poor or very poor sleep since coronavirus lockdown restrictions eased.

Some experts have warned of an upcoming rise in mental health problems caused by sleep issues.

The study, conducted by Perrier, found 84 per cent believe sleep-related issues in the UK will become more widespread in the next five years.

It comes as three quarters of Britons say society should consider mental and physical conditions to be equally important, but only 15 per cent believe it actually does.

Are you getting enough sleep? What tips can you share to help others nod off?


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